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Interview with Kaya Mindlin ~ Sacramento Svaroopa® Yoga Teacher

Jill: When did you first fall in love with Svaroopa® Yoga? Kaya:  My love for Svaroopa® yoga was progressive… I was used to being very active, and pushing myself. The first “ah-ha” moment was lying face-down in ardha mandukaasana (half frog pose), … Continue reading →

Expanding Light “Spark Your Creative Genius” Retreat

I just arrived home from a beautiful weekend at Expanding Light in nearby Nevada City, CA. I attended a weekend workshop called “Spark Your Creative Genius” with the amazing Dana Lynne Andersen (artist of image to the left). We went through … Continue reading →