Category Archives: Food & Drink

Interview with Emily Webber: Vegan Nutritionist & Cooking Instructor

 Please take a peek at the Interview I conducted with Emily Webber, Food for Life Nutrition & Cooking Instructor for The Cancer Project, a Program of The Physician’s Committee for Responsible Medicine (PCRM). See another post with Emily’s Lowfat Vegan Mac & … Continue reading →

Emily Webber’s Low-Fat VEGAN Cauliflower Mac & Cheeze

If you are a former cheese addict like me who could easily go back to eating cheese (if it weren’t for the million and one reasons not to), this is just the thing to get you through those occasional cheese … Continue reading →

Whole Foods on a Budget?

Whole Foods has sometimes been dubbed as “Whole PayCheck”…  Chef Chris Chisholm, whom works a the Arden and Eastern Whole Foods Market, challenges that a family of two can have stick to a $200 budget, shopping at Whole Foods, for … Continue reading →

2011 Sac Veg Fest Was a Hit!

Thanks to all that came out August 13th to the SacVegFest.  We had a great time meeting so many people interested in the benefits of eating more fruits & veggies and possibly adopting a vegetarian lifestyle. We gave out over … Continue reading →

Yogi Chai Tea Recipe

This wonderfully flavorful Indian drink can be made from scratch from the recipe below. It has been used for all-around good health. 5 Quarts Filtered Water1 Tablespoon Peppercorns3 Tablespoons cardamon pods, opened1/2 Tablespoon cloves5 cinnamon sticks1 medium chopped ginger root1 … Continue reading →

SacYoga goes to Portland

I’m off to Portland Oregon and will be exploring some yoga there ~ excited to see what I find! Will add to this post with some options and info about the Portland Yoga scene Getting Lost and Food: So… my … Continue reading →

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